Clear the Crib: Promoting Healthy Sleep Habits?

 

Every day, there are several advertisements that we see and hear. Searching social media for adorable and ostensibly safe baby goods may be entertaining. But not all infant goods promoted on social media are secure.

In actuality, there are no laws governing DIY projects or baby items that are posted online. A lot of baby goods that are currently doing the rounds on social media might be quite hazardous to a baby's sleep environment.

The ABCs of safe sleep alone, on their Back, and in a Crib are the only ways a baby can sleep soundly.

Buying only items that adhere to CPSC (Consumer Product Safety Commission) safety regulations is one approach to ensure that the items you bring into your home are secure for infants. When used properly, any device that satisfies these safety requirements is safe for babies, resulting in a more restful night's sleep for both you and your baby.

Create a mood. A pleasant setting that is dark, quiet, and at a reasonable temperature can promote sleep. Your ability to sleep well can be enhanced if you go to bed and wake up at the same time every day. Take all electronics out of your bedroom.

Keep moving. You could find that getting regular exercise throughout pregnancy makes it easier for you to fall asleep.

Stop heartburn. Eat little, frequently, and stay away from eating three hours before bed. Heartburn sensations might also be lessened by sleeping with your head elevated on your left side.

Develop your relaxing skills. Doing these before going to sleep might be beneficial.

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