Can stress cause weight loss?


Stress can affect a person’s physical and mental health and lead to behavioral changes. In some people, stress can cause changes in body weight. Everyone experiences stress from time to time. Work, finances, relationships, and life changes can all cause stress. It affects many of the body’s processes, and it can sometimes also lead to changes in a person’s eating habits. They may begin overeating or experience a loss of appetite.

Indeed, stress symptoms can affect your body, your thoughts and feelings, and your behavior. Being able to recognize common stress symptoms can help you manage them. Stress that's left unchecked can contribute too many health problems, such as high blood pressure, heart disease, obesity and diabetes.

Warnings signs of stress in adults may include:

·         Crying spells or bursts of anger

·         Difficulty eating

·         Losing interest in daily activities

·         Increasing physical distress symptoms

·         Fatigue

·         Feeling guilty, helpless, or hopeless

·         Avoiding family and friends

Stress, especially chronic stress, can cause weight loss or weight gain due to its effects on bodily processes. Stress affects the production of stress hormones and the GI system, which can lead to changes in appetite and metabolization. A person can use a variety of self-help techniques to decrease stress.

Since each body is somewhat chemically unique, not everyone will experience weight loss due to anxiety disorder. In fact, some anxious people GAIN weight. When you have intense anxiety you start to lose your appetite. You begin to feel as though you're genuinely not hungry and eat much less than you need to. You may not even realize how little you're eating, but in essence, you're starving yourself, and that can cause massive weight loss very quickly.

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