Can you have a mild form of depression?



Low-grade depressed symptoms are present in mild depression. Even though many of the same signs of less severe depression, such as irritation, sorrow, and lack of motivation, are still present, they are frequently milder and less noticeable.

People who suffer from mild, low-grade depression might not even be aware of their condition. In fact, their persistent melancholy and poor mood may have persisted for so long that they seem normal.

However, it is not typical to experience constant misery in life. Everyone occasionally feels down because of upsetting or unpleasant life situations, but feeling down all the time doesn't have to be your life's narrative.

Mild Depression Signs and Symptoms

A sign of persistent depressive disorder (PDD), formerly known as dysthymia or dysthymic disorder is chronic low-grade depression.

In the "Diagnostic and Statistical Manual of Mental Diseases," dysthymia and chronic major depression were originally listed separately. However, as of the fifth edition, the disorders have been integrated because no scientifically significant distinction could be made between them.

·         Appetite or weight changes

·         Fatigue

·         Feelings of hopelessness, worthlessness, or guilt

·         Lack of enjoyment or pleasure in things

Causes of Mild Depression

Similar to major depressive disorder, persistent depressive disorder is thought to be a multifactorial illness, which means that it is probably brought on by a mix of genetic predisposition, metabolic imbalance, stressful life events, and environmental factors.

Treatment for Mild Depression

Persistent depressive disorder responds too many of the same treatments that are used to treat major depression. Antidepressant medications are generally prescribed, with selective serotonin reuptake inhibitors (SSRIs) being a popular choice.

In addition, psychotherapy, also known as talk therapy, can often be quite helpful for people with chronic low-grade depression. You'll have to work with your mental health care provider to develop a treatment plan that's most appropriate for you.

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